International Journal of Sport, Exercise and Health Research 2025; 9(2): 54-58 ; DOI:10.31254/sportmed.9204
Comparison of Anthropometric and Somato-Functional Indicators Between Physically Active and Sedentary Women
1. Department of Physicat Education and Special Motricity, Faculty of Physical Education and Mountain Sports, Transilvania University, Brasov, Romania
*Author to whom correspondence should be addressed.
Received: 16th November, 2025 / Accepted: 3rd February, 2026 / Published : 12th February, 2026
The study aimed to compare anthropometric and somato-functional indicators between physically active and sedentary women aged 40–50 years. Thirty participants were included, divided equally into two groups (15 active, 15 sedentary). Anthropometric data (height, weight, BMI, waist, hip, waist-to-hip ratio) and skinfolds (triceps, suprailiac, thigh) were measured. Body fat percentage was calculated using the Jackson & Pollock formula, and functional tests included the 6-minute walk, Flamingo, and tapping tests. Independent sample t-tests and Pearson correlations were applied (p < 0.05). Active women had lower BMI (23.9 vs. 26.8 kg/m²), waist (80.3 vs. 88.1 cm), and body fat (25.9% vs. 30.2%) values. Functional performance was better in the active group for all tests: 6-minute walk (645 vs. 571 m), Flamingo (3.2 vs. 5.8 errors), and tapping (55.6 vs. 48.7 taps). Negative correlations between body fat and performance confirm that regular physical activity reduces adiposity, improves balance, and enhances functional capacity in middle-aged women.
physical activity, adult women, body composition, somato-functional tests, balance, coordination.
